FAQ

Holy Flow is a 30 minute pilates class done on the mat using a variety of props to sculpt, tone, and sweat through every session!
Curated Gospel House playlists set the tone for an upbeat spiritual experience.
Holy Flow aims to provide our community with a much needed dose of physical and spiritual restoration.
Please Bring a Pilates Mat, Water, & Towel is optional.
Yes, mat pilates is excellent during pre and post partum, however please consult with your physician to make sure that movement is safe for you and be sure to inform your instructor before class so she can modify when necessary.

You may cancel 24 hrs in advance for class, after this period we will try to find a replacement. In the event that we can’t, no refund will be issued. The cost of class helps pay for the Bible study space.